Weight Loss Marathon: 15 kg in 3 months without sports, diets or self-torture
онлайн курс
Weight Loss Marathon 2021
If a person wants to lose weight, he needs "rebuild your head"Nutritionists talk about thisprofessors and doctors.According to experts, effective weight loss "starts from the head."In 3 months I lost 15 kg, without dieting, going to the gym or torturing myself.I just put things in order in my head.And changed my life 180 degrees.
The Slimness Marathon is10 o'clockonline weight loss course with quick contact with me.We won't count calories or go on a strict diet.I won't even tell you what to eat for breakfast, lunch and dinner.You will only eat what you like, only what you love.
Кому подойдет курс
if you are tired of dieting
if you have tried all possible and impossible diets
if you want the body of your dreams
for the one who agrees to any relationship, as long as someone
was nearby
Чему вы обучаетесь на курсе
you can lose weight
understanding the reasons why you are at this weight now
changing habits
the path to the body of your dreams, through a change in consciousness
Описание курса
You will understand: why do you need excess weight, what does it express.What are you hiding from behind your kilos?
You will gain: knowledge of how your body works and how its biochemistry is affected by stress and other emotions
Create: a clear understanding of the path to the body of your dreams
Determine: your personal goal and build an action plan to achieve it
You will form your own comfortable and effective diet, and healthy habits, instead of endless diets
When you recognize and accept yourself, when you begin to live and act out of self-love, and not from hatred, when you achieve inner balance and harmony -EVERYTHING in your life will change.
Почему у нас удобно учиться
Доступ к видео урокам навсегда
Старт индивидуального обучения сразу после оплаты
Быстрая связь с преподавателем в чате и видео конференции
Демонстрация рабочего стола преподавателя
Программа курса
Урок 1:
Determining point A (59 minutes)
In order to move somewhere, you need to clearly understand where you are now.Let's determine your point A in order to move forward.
домашнее задание
Урок 2:
Reasons why your weight isn't coming off (65 minutes)
It is necessary to analyze the reasons why the weight does not go away.
Why do we want to be at this weight so much.And develop a clear understanding of why to lose weight, the very reason why a person will no longer be able to live his old life.
домашнее задание
Урок 3:
Stress - causes and elimination (50 minutes)
How stress affects your life and your figure
How can you avoid stress?
How to improve your life?Psychological approaches to stress and how to survive stressful situations.
домашнее задание
Урок 4:
Working with personal boundaries (58 minutes)
What are personal boundaries and why are they needed?
How to build personal boundaries.Understanding who you are and what you want in this life.Self-love.What is self-love and how to develop it.
домашнее задание
Урок 5:
Diet and products (79 minutes)
What mistakes do you make when choosing products in the store?
Let's look at your diet and decide on sugar and how it affects our health.Fats - are they really that bad for our body?
домашнее задание
Урок 6:
Why you shouldn't deprive yourself of the pleasures of food (46 minutes)
Food is a great pleasure, do not deprive yourself of this pleasure.How food affects our physical and emotional health.What food do we eat and why?
How advertising influences what we eat
домашнее задание
Урок 7:
All information about Meat (41 minutes)
What meat should you eat and what should you not?Which ones are useful and which ones are not.What's good about meat and meat products?Vegetarians.Who are they?Should you be a vegetarian?
домашнее задание
Урок 8:
Food analysis (35 minutes)
Which fish is worth eating, which is not worth eating and why.Which fruits are worth eating and which ones are not.Which is better, fruits or vegetables?
домашнее задание
Урок 9:
Continued discussion about food (57 minutes)
Analysis of your diet.Why you should exclude flour and derivatives.What legumes should you eat?How many nuts can you eat per day and what kind?
домашнее задание
Урок 10:
Your digestion and daily activity (62 minutes)
What foods affect our skin, hair and nails.Facial and body treatments for weight loss.And also how we can help our digestion
Which activity is right for you.
домашнее задание
Урок 11:
Prevention of relapses (46 minutes)
How to behave so as not to break down and how to behave during breakdowns.
домашнее задание
Как проходит обучение
01
Изучаете материал
Все курсы содержат видеоуроки
02
Выполняете задания
В том темпе, в котором вам удобно
03
Учитесь с преподавателем
Всегда на связи, чтобы ответить на вопросы
04
Получаете сертификат
Чтобы дополнить им своё портфолио
Получить полную консультацию по программе курса
Результаты учеников
Sophia Bennett
Minus 4 kg in a month. Congratulations to our student.
Emma Richardson
Minus 5 kg in one and a half months. Congratulations to our student.
Olivia Cooper
Minus 2.5 kg in a month. Congratulations to our student.
Ava Thompson
Minus 8 kg in three months. Congratulations to our student.
Sophia Bennett
Minus 4 kg in a month. Congratulations to our student.
Emma Richardson
Minus 5 kg in one and a half months. Congratulations to our student.
Эксперт
Преподаватель отвечает за 5 минут
For 10 years I tried every possible and impossible diet.And I realized that no diet works long-term.-5 kg, and then +8 kg and this swing lasted too long.Until I finally realized that I need to start from the head.I lost 15 kg in 3 months, without dieting, going to the gym or torturing myself, but simply putting things in order in my head.The methodology is presented in the online course.
Отзывы учеников (6) 5/5 - Высокий уровень отзывов
октябрь, 2021
I liked everything, I started working for results ++
октябрь, 2021
I liked the idea of losing weight through self-love and self-acceptance.Restrictions, sports through "I don't want", this is no longer my way.My path is taking care of my beloved self .I went through all the lessons and consulted with Nastya.The result already appeared after 10 days, minus 2 kg.I continue to work
август, 2021
It is NOT difficult to follow a new lifestyle.It's nice to eat slowly and little by little.I realize that eating little is enough, that you can simply enjoy your favorite foods.And sweets don't give the same pleasure.And the amount of food has decreased and there is no feeling of hunger.Thank you!
август, 2021
I really liked the consultations during the training.Anastasia is almost always online and helps with very practical recommendations.I'm still not always happy with myself, sometimes it's difficult, there are still old habits.But I'm happy with the results.At the waist there is a decrease of 5 cm.
июль, 2021
Got rid of cravings for sweets and starchy foods.I learned to eat without overeating.The course was easy and there was a lot of support.
Часто задаваемые вопросы
If I know nothing about weight loss, can I participate in the marathon?
Yes, you will be able to fully participate in the marathon. After studying the materials, we will go through all your questions together if any arise.
Can I participate in the marathon if I am on vacation / planning to go on vacation?
You can participate in the marathon from anywhere in the world. The fact that your vacation coincides with the marathon will even be an advantage. You will be able to devote more time to yourself and your body. You will learn how to eat according to the system in any conditions without harming your figure.
What is the training schedule for this course?
You will be able to work with the course materials at a convenient time, studying the program at a pace that suits you. All lessons will be available even after the course ends, forever, so you can update your knowledge at any time. You will be able to combine training with work and personal life.
Will I be able to communicate with the instructor?
You will have an instructor in the learning panel of our platform. While going through the lessons, you can ask any question that interests you. There is also the possibility of video calls from our platform!
Получить полную консультацию по программе курса
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